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Yoga & Meditation Tour
 
Day Sector Km / Hrs Time Details
01 Arr / Delhi
 

 
On arrival Transfer to Hotel. Overnight at Hotel
02 Delhi / Haridwar Shatabdi exp
 
0700 / 1120


1300 hrs
1315 / 1400
1400 / 1500
1500 / 1800

1800 / 1930


2000 / 2045
2100 hrs
2130 hrs
Transfer to Railway Station to catch Train Rishikesh to Haridwar. On Arrival transfer by Car / Coach to Sadhna Mandir Ashram
Arrival at Ashram & Registration.
Settle down + Wash & change.
Lunch at Dining Hall.
Free time to Relax & see the surroundings of Ashram.
Presentation about the program + Rules & Regulations to be followed during the stay at Ashram.
Dinner at dining hall.
Meditation for 10 Minutes.
Overnight at Ashram.
03 Rishikesh
 
0600 / 0630

0630 / 0730
0730 / 0830
0830 / 0900
0900 / 1100
1100 / 1230
1230 / 1300
1300 / 1330
1330 / 1530
1530 / 1630

1630 / 1730
Tea / detoxifying drink (ginger, lemon and honey in hot water) in dining hall
Time free to get ready for the day.
Basic Hatha Yoga.
Breakfast at dining Hall.
Free time to relax.
Lecture / Practicom on Yoga science.
Free time.
Lunch at dining hall.
Free time to relax.
Lecture / Practicom on Yoga science & Holistic health.
Silent / contemplative walk on bank of Ganges river.
04 Rishikesh
 

 
0600 / 0630
0630 / 0730
0730 / 0830
0830 / 0900
0900 / 1100
1100 / 1230
1230 / 1300
1300 / 1330
1330 / 1530
1530 / 1630

1630 / 1730

1730 / 1900
1900 / 2000
2000 / 2100

2100 hrs
Tea / detoxifying drink (ginger, lemon and honey in hot water) in dining hall.
Free time to get ready for the day.
Basic Hatha Yoga.
Breakfast at dining Hall.
Free time to relax.
Lecture / Practicom on Yoga science.
Free time.
Lunch at dining hall.
Free time / relax.
Lecture / Practicom on Yoga science & Holistic health.
Silent / contemplative walk on bank of Ganges river.
Time free / relax.
Supper at dining hall.
Lecture / Bhajan & Kirtan followed by Meditation.
Overnight at Ashram.
05 Rishikesh 25/45 Mnts 0600 / 0630
0630 / 0715
0730 / 0830
0830 / 0900
0900 / 1300
1330 / 1400
1400 / 1600
1600 / 1800
1800 / 1900
1900 / 2000
2000 / 2100
2100 hrs
Tea / detoxifying drink (ginger, lemon and honey in hot water) in dining hall.
Free time to get ready for the day.
Basic Hatha Yoga.
Breakfast at dining Hall.
Drive to Kunjapuri temple on the top of the hill about 45 Minutes drive by Car / Coach (25 Kms), on arrival climb steep stairs (70 to 80) & visit the temple + Panoramic view of Mountains & back to Ashram by 1300 hrs.
Lunch at the dining hall.
Free time / relax.
Drive to Witness the Ganga Aarti at Rishikesh. Back to Ashram by 1800 hrs.
free time / relax.
Supper at dinning hall.
Introduction about Swami Rama & his mission & his work. Followed by Meditation. 2100 hrs Overnight at
Ashram.
06 Rishikesh 25 / 30 Mnts 0600 / 0630
0630 / 0730
0730 / 0830
0830 / 0900
0900 / 1230
1300 / 1330
1330 / 1615
1630 / 1730
1730 / 1900
1900 / 2000
1930 / 2100
2100 hrs.
Tea / detoxifying drink (ginger, lemon and honey in hot water) in dining hall.
Free time to get ready for the day.
Basic Hatha Yoga.
Breakfast at dining Hall.
Drive to HIHT Institute. Upon reaching visit institute & witness combined therapy + Swami Rama Centre, where you can witness the writings and teachings of Swami Rama are preserved and made available to all who are interested. The complex includes an exhibition hall displaying Swamiji's photo biography. Back to Ashram by 1230 hrs.
Lunch at dining hall.
Free time / relax.
Practicom on Yoga science & Holistic Health.
Free time / relax.
Supper at dining hall.
Video presentation & lecture on Swami Rama & Swami Veda Bharti. Followed by Meditation.
Overnight at Ashram.
07 Rishikesh
 
0600 / 0630
0630 / 0730
0730 / 0830
0830 / 0900
0900 / 1100
1100 / 1230
1300 / 1400
1400 / 1500
1500 / 1730
1730 / 1900
1900 / 1930
2000 / 2100
2100 hrs
Tea / detoxifying drink (ginger, lemon and honey in hot water) in dining hall.
Free time to get ready for the day.
Basic Hatha Yoga.
Breakfast at dining Hall.
Free time / relax.
Video lecture on holistic health.
Lunch at the dining hall.
Free time / relax.
A Walk to Ancient Veer Bhadra temple & also visit Sadhaka Gram (village for Sadhkas, the people who are on path of spiritualism) approx 3 kms walk. Back to Ashram by 1730 hrs.
Free time / relax.
Supper at the dining hall.
Lecture on Holistic health followed by Meditation.
Overnight at Ashram.
08 Rishikesh / Delhi Shatabdi exp
 
0600 / 0630
0630 / 0715
0730 / 0830
0830 / 0900
0900 / 1100
1100 / 1230
1300 / 1400
1400 / 1500
1500 / 1630
1630 hrs
2240 hrs
Tea / detoxifying drink (ginger, lemon and honey in hot water) in dining hall.
Free time to get ready for the day.
Basic Hatha Yoga.
Breakfast at dining Hall.
Free time / relax.
Video lecture on holistic health.
Lunch at the dining hall.
Farewell to Guests.
Time free for pack-up & to get ready.
Transfer to Haridwar Railway station to board on shatabdi exp which depart at 1800 hrs from Haridwar to Delhi & Arrive at 2240 at Delhi.
Upon reaching at Delhi Transfer to Hotel for overnight stay.
 
09 Delhi / Out
 

 
Transfer to Airport for flight back to home or further destination.
Spiritual Programmes Ayurveda Holistic Medical Care
Yoga Meditation  
Adventure Travel Tours India Wildlife Tours Golden Triangle Tours
Beach Vacation Package India Heritage Tours North India Tours
Honeymoon Vacation Package India Temple Tours South India Tours
Hotel Package Buddhist Pilgrimage Rajasthan Tour Package
Trekking Tours Himalayan Panorama Kerala Tour Package
East India Tours Yoga Ayurveda Meditation Goa Tour Package
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